According to a study released by the University of Illinois on the 2nd, the children who dine with their families are slimmer and healthier.
Researchers at the university analyzed the results of 17 related studies involving 183,000 children aged 3 to 17 years. The study included their eating habits, weight, and the measures they had taken to control weight. Wait.
The study found that children who ate meals with their families often had a lower chance of eating healthy foods, which were 24% higher than those who had meals with their families. The former also had lower rates of obesity and eating disorders than the latter.
Researchers explained that children who often eat with their families are affected by adults' healthier eating habits, thus avoiding eating junk food, and parents can correct their unhealthy eating habits when they are eating.
Researchers suggest that parents should often eat with their children, so that they can help children develop healthy eating habits, but also can increase mutual feelings.
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